Noah Ohlsen’s Full Day of Eating During 2023 CrossFit Games Prep

Noah Ohlsen's Full Day of Eating During 2023 CrossFit Games Prep

Noah Ohlsen qualified for his 10th consecutive CrossFit Games by finishing seventh at the 2023 North America East Semifinal. Ohlsen started his Games prep and is eyeing a podium finish at the 17th edition of the sport’s premiere contest, scheduled for Aug. 1-6, 2023, in Madison, WI.

The veteran CrossFit athlete has a keen understanding of how his body responds to nutrition and training; the result is his sculpted physique and consistently high finishes in elite CrossFit contests. On Jun. 25, 2023, Ohlsen published a video on his YouTube channel, wherein he shared a full day of eating leading up to the 2023 CrossFit Games. Check it out below:

[Related: Justin Bergh Leaves CrossFit, Dave Castro to Lead Sport Team]

Noah Ohlsen’s 2023 CrossFit Games PrepDiet

Here is the CrossFit veteran’s diet leading up to the 2023 CrossFit Games:


  • overnight oats — one cup
  • Peanut Butter — one tablespoon
  • honey crisp apple
  • Two chicken maple sausage
  • english muffin
  • strawberry jam — one tablespoon
  • banana or mango
  • Coffee


  • Fats — 35 grams
  • carbs — 220 grams
  • protein — 76 grams
  • Calories — 1,460

Ohlsen typically wakes up around 8 am and drinks a cold glass of water. His first meal of his is a hearty breakfast, of which he appeared to eyeball his portion sizes of him. He will weigh his food when he begins a stricter diet closer to the Games.

In addition to performing the best that I can…I would also like to be the most jacked dude at the CrossFit Games.

The CrossFit Games athlete adds frozen berries, 200 milliliters of low-fat oat milk, a tablespoon of peanut butter and strawberry jam, a scoop of whey protein, and a tablespoon of honey to his overnight oats. Ohsen also drinks a protein-infused coffee.

[Related: From Jumping Jacks to Burpees: The Origins Behind 7 Common Exercise Names]

Noah Ohlsen 2023 Games Prep Workout

After breakfast, Ohlsen hits the gym. Here is a snapshot of his training session:


10 rounds of:

10 rounds of:


Three rounds for time:


15 sets of:

  • game — 30 ​​seconds
  • Walk — 90 seconds


Five sets of:

[Related: How Sydney Wells Trains for Her CrossFit Games Debut]


After his workout and a cold water therapy session, Ohlsen revealed his snack stack. It includes:

  • apple sauce pouches
  • protein bars
  • dried fruit
  • pretzels
  • hummus

Ohlsen munches on the above snacks throughout the day. Depending on his weight goals from him, Ohlsen with swap in sandwiches with potato bread and turkey.


  • white rice — one cup
  • two bison burgers
  • avocado
  • Ketchup
  • Veggies

For the day’s final meal, Ohlsen had white rice and bison burgers from the meal prep company trifectaOhlsen’s sponsor, on brioche buns.

[Related: Coach Ben Bergeron is Retiring From Training CrossFit Games Athletes to Focus on New App: CompTrain 3.0]

2023 CrossFit Games

Ohlsen’s career highlight is a runner-up finish at the 2019 CrossFit Games to five-time Fittest Man on Earth® Mat Fraser. The stakes are high for Ohlsen for the 2023 CrossFit Games, as he previously revealed that it will likely be his last season competing as an Individual athlete.

Expect Ohlsen to be in the mix toward the top of the field, as he has never finished worse than 15th at the Games and only finished outside the top 10 twice.

Featured image: @nohlsen on Instagram

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