Find some cool insights about CLEAN exercise from my friend, Olympic Champion – Ruslan Nurudinov, the current holder of the world record in clean and jerk – 241 kg. Tips, …
BEGINNER TIPS TO IMPROVE YOUR CLEAN TECHNIQUE – Torokhtiy Weightlifting Read More
Principles of creating the training program are very frequently asked about at my seminars and during communication with athletes. I always receive a whole lot of messages in Instagram Direct …
PROGRAMMING TIPS – Torokhtiy Weightlifting Read More
The clean is an extremely useful and essential exercise well-liked not only by professional weightlifters and functional fitness athletes but also by adepts of a whole pool of other sports: …
TOP 5 TIPS FOR CLEAN AND POWER CLEAN – Torokhtiy Weightlifting Read More
I won’t lie if I say that any athlete from functional fitness, when he hears from a coach: “Well, today we have a short EMOM for 12 minutes”, he is …
EMOM in WEIGHTLIFTING – Torokhtiy Weightlifting Read More
A proper, technically flawless, and explosive snatch is a laborious work of art, especially if the athlete works with two or more BIG plates on the barbell. Mobility, flexibility, strength, …
TOP 5 TIPS FOR SNATCH AND POWER SNATCH – Torokhtiy Weightlifting Read More
Strength training has been an absolute trend in the fitness world for many years. People do strength training to be healthy and to have a physically strong and attractive body. …
HOW TO START OLYMPIC WEIGHTLIFTING TRAINING – Torokhtiy Weightlifting Read More
Many people underestimate nutrition and its effect on physical performance and your success in weightlifting. And in vain, because sometimes even point changes in the diet can cost a place …
TOP 5 WEIGHTLIFTERS NUTRITION MISTAKES – Torokhtiy Weightlifting Read More
The main goal of training in weightlifting is athletic performance: that is, the number of kilograms that an athlete can lift in the snatch and clean and jerk. There are …
Welcome to MG 2.0 – Torokhtiy Weightlifting Read More
Before understanding whether it is necessary to compare and look for similar elements in clean and snatch, let’s look at the features of these exercises. This article will help athletes …
Snatch vs Clean (2022 Update) – Torokhtiy Weightlifting Read More
The term “Waves” refers to a training methodology in which the athlete increases weight on each successive set, until they either reach the highest prescribed load or a lift is …
Training with Waves – Iron Athlete Clinics Read More