These days, it seems like more and more workouts claim to be especially good at burning fat. On the surface, that probably sounds pretty good! After all, while the main …
The Truth About Fat Burning Exercise Read More
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in …
What is EPOC (and Can It Help You Lose Fat?) Read More
February 25, 2016 Written by Ewa Januszkiewicz Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months …
Road to Recovery: Training After An Injury Read More
Have you ever thought of going to the gym, realized you don’t have much time, and just skipped working out completely for the day? It’s so easy to fall into …
Ready To Start Minimizing Your Workouts? Read More
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the best kind of cardio? And …
Is Running the Best Form of Cardio? Read More