The 2023 CrossFit Games are scheduled for Aug. 1-6, 2023, in Madison, WI. The 40 Individual male and 40 Individual female competitors who advanced through the 2023 Semifinals from around …
Meet the 2023 CrossFit Games Demo Team Read More
Two-time former Figure Olympia champion turned Bikini pro Erin Stern knows how to build a champion-worthy physique. One methodology to achieve the conditioning necessary for the Olympia stage is high-intensity …
Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training Read More
The 2023 CrossFit Games are rapidly approaching, and the HWPO team is stepping up its preparations for the competition. Led by five-time Fittest Man on Earth® Mat Fraser, the team …
A Look Inside the HWPO Training Camp for the 2023 CrossFit Games Read More
Nick Walker’s rise in the IFBB Pro League has been blazing fast. Within a year of turning pro, he won the 2021 Arnold Classic and 2021 New York Pro. “The …
The Best Way To Build Your Chest According to Nick Walker Read More
The 2021 212 Olympia champion Derek Lunsford received a special invite to compete for the coveted Sandow trophy at the 2022 Mr. Olympia. He surprised many fans and peers alike …
Derek Lunsford’s Diet for His 2023 Olympia Prep Is Primarily Pre-Cooked Meals Read More
Kristi Eramo O’Connell is retired from competitive CrossFit, but she still trains like one of the fitness women on the planet — running half marathons one day and hitting the …
Kristi Eramo O’Connell Explains Hybrid Training for Athletic Performance Read More
Hybrid athlete Fergus Crawley is known for his feats of strength and endurance that challenge his physical limits. Whether running a marathon and a half after posting a 600-kilogram powerlifting …
Hybrid Athlete Fergus Crawley Details How He Achieved a 5:16 Mile at 205 Pounds Bodyweight Read More
The 2023 Vancouver Pro was a two-day bodybuilding event held on the weekend of July 15-16, 2023, in Abbotsford, BC, Canada. Six IFBB Pro League contests were held with over …
2023 Vancouver Pro Bodybuilding Show Results — Hassan Mostafa Wins Men’s Open Title Read More
Both indoor and outdoor cycling can provide an excellent workout. But each has its pros and cons. Considering that the best workout is generally the one you’ll do most consistently, …
Indoor Vs Outdoor Cycling: Which Is Better for You? Read More
Fabio Junio Ramos Vale of Brazil has won the 2023 Xtreme Bodybuilding Pro Classic Physique show. The contest was held in Tijuana, Mexico, on Saturday, July 15, 2023, and Vale …
2023 Xtreme Bodybuilding Pro Classic Physique Show Results — Fabio Junio Ramos Vale Wins Read More